https://pilates-wheel.myshopify.com/blogs/beyond-pilates/beware-the-snake-oil-salesmen 2018-07-14T15:10:29-07:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/snake_oil_e0c1c5aa-9cce-4eb6-a9a2-fc6499470028.jpg?v=1530667367 Beware the Snake Oil Salesmen https://pilates-wheel.myshopify.com/blogs/beyond-pilates/things-to-do-every-day 2018-07-03T18:13:26-07:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/24064019536_420d33b4c4_b.jpg?v=1530666760 Things to Do Every Day https://pilates-wheel.myshopify.com/blogs/beyond-pilates/food-is-medicine-the-anti-inflammatory-diet 2020-11-03T10:20:30-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/salmon_d72ac133-f5d8-4b0f-9b5a-9a89a6f3ca70.jpg?v=1536770649 Food is Medicine: The Anti-Inflammatory Diet https://pilates-wheel.myshopify.com/blogs/beyond-pilates/the-perfect-breakfast-smoothie 2020-11-03T10:20:03-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/smoothie.jpeg?v=1537938469 The Perfect Breakfast Smoothie https://pilates-wheel.myshopify.com/blogs/beyond-pilates/the-benefits-of-foam-rolling 2020-11-03T10:19:40-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/foam_roller.jpg?v=1539199499 The Benefits of Foam Rolling https://pilates-wheel.myshopify.com/blogs/beyond-pilates/finding-neutral-spine 2020-11-03T10:19:14-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Spine.jpg?v=1541706516 Finding Neutral Spine https://pilates-wheel.myshopify.com/blogs/beyond-pilates/train-the-antis 2020-11-03T10:18:49-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/adult_arms_blur_body_city_close_up_exercise_fit-1268051.jpg_d.jpeg?v=1543535063 Train the Anti's https://pilates-wheel.myshopify.com/blogs/beyond-pilates/building-strength-with-pilates-wheel 2020-11-03T10:18:23-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/training_rmuscles_back_shoulders_blonde_workout_fitness_exercise-874406.jpg_d.jpeg?v=1545929451 Building Strength With Pilates Wheel https://pilates-wheel.myshopify.com/blogs/beyond-pilates/what-we-think-about-when-we-think-about-food 2020-11-03T10:17:18-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/bowl-salad-avocado-rocket-arugula-tomato-1439137-pxhere.com.jpg?v=1547686922 What We Think About When We Think About Food https://pilates-wheel.myshopify.com/blogs/beyond-pilates/meet-gregory-louis 2020-11-03T10:16:46-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Greg.JPG?v=1548958651 Meet Gregory Louis! https://pilates-wheel.myshopify.com/blogs/beyond-pilates/sample-7-day-program-how-to-get-the-most-out-of-our-teachers-through-your-week 2020-11-03T10:16:13-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Screen_Shot_2019-02-07_at_12.08.18_PM.png?v=1549570223 Sample 7 Day Program: How to Get the Most Out of Our Teachers Through Your Week! https://pilates-wheel.myshopify.com/blogs/beyond-pilates/meet-kimmy 2020-11-03T10:15:46-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Kimmy.jpg?v=1550776986 Meet Kimmy! https://pilates-wheel.myshopify.com/blogs/beyond-pilates/beginner-to-intermediate-in-five-sessions-with-kimmy-and-dana 2019-03-07T12:48:26-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Screen_Shot_2019-03-07_at_12.21.15_PM.png?v=1551990883 Beginner to Intermediate in Five Sessions With Kimmy and Dana https://pilates-wheel.myshopify.com/blogs/beyond-pilates/meet-dana 2020-11-03T10:14:37-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Dana_Squared.jpeg?v=1553273689 Meet Dana! https://pilates-wheel.myshopify.com/blogs/beyond-pilates/meet-ava 2020-11-03T10:14:07-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Screen_Shot_2019-04-16_at_11.50.24_AM.png?v=1555441428 Meet Ava! https://pilates-wheel.myshopify.com/blogs/beyond-pilates/the-late-night-snack-if-you-dare-1 2020-11-03T10:13:36-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Open_refrigerator_with_food_at_night_1fb527ad-e6d4-40fa-ab8d-0dc3bd0a1855.jpg?v=1556218310 The Late Night Snack...If You Dare! https://pilates-wheel.myshopify.com/blogs/beyond-pilates/lower-body-prep 2020-11-03T10:13:12-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Screen_Shot_2019-05-20_at_7.33.18_AM_copy.png?v=1558363308 Lower Body Prep https://pilates-wheel.myshopify.com/blogs/news/neck-stretch 2020-11-03T10:12:14-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/NeckStretchYT.png?v=1559246084 Neck Stretch https://pilates-wheel.myshopify.com/blogs/beyond-pilates/mobility 2020-11-03T10:12:41-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Screen_Shot_2019-06-26_at_11.54.33_AM_copy.png?v=1561575351 Mobility https://pilates-wheel.myshopify.com/blogs/beyond-pilates/pilates-wheel-for-your-charity-races-fun-runs 2020-11-03T10:11:17-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/RoadRaceSquare.jpg?v=1565224608 Pilates Wheel for Your Charity Races & Fun Runs! https://pilates-wheel.myshopify.com/blogs/beyond-pilates/prenatal-pilates-wheel-workout 2020-11-03T10:10:05-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/pregnant-2568395_960_720.jpg?v=1570667323 Prenatal Pilates Wheel Workout https://pilates-wheel.myshopify.com/blogs/beyond-pilates/what-is-your-pilates-wheel-digital-personality-type 2020-11-03T10:09:43-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/ProgramsThumb_copy.png?v=1569564593 What is your Pilates Wheel Digital Personality Type? https://pilates-wheel.myshopify.com/blogs/beyond-pilates/the-nutritional-side-of-intermittent-fasting 2020-11-03T10:09:16-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/almond-almond-milk-bottle-bowl-brown-burlap-1452323-pxhere.com.jpg?v=1571163679 The Nutritional Side of Intermittent Fasting https://pilates-wheel.myshopify.com/blogs/beyond-pilates/how-do-i-get-pilates-strong 2019-12-10T12:51:32-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Screen_Shot_2019-12-10_at_12.27.44_PM.png?v=1576009752 How Do I Get Pilates Strong? https://pilates-wheel.myshopify.com/blogs/beyond-pilates/it-s-the-holidays-go-for-it-sort-of 2020-11-03T10:08:22-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/hot-chocolate-food-red-color-holiday-cozy-1264689-pxhere.com_copy.jpg?v=1576804514 It’s the Holidays! Go for it! Sort of... https://pilates-wheel.myshopify.com/blogs/beyond-pilates/why-we-adhere-to-the-80-20-rule 2020-11-03T10:07:58-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Screen_Shot_2020-01-15_at_9.54.13_AM_copy.png?v=1579111001 Why We Adhere to the 80/20 Rule https://pilates-wheel.myshopify.com/blogs/news/why-is-strength-training-the-perfect-complement-to-pilates 2020-11-03T10:07:24-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/person-people-woman-female-young-youth-435643-pxhere.com_copy.jpg?v=1580491641 Why is Strength Training the Perfect Complement to Pilates? https://pilates-wheel.myshopify.com/blogs/beyond-pilates/a-look-at-pilates-from-outside-of-pilates 2020-11-03T10:06:55-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/PWTeacherPhoto-6.jpg?v=1581364235 A Look at Pilates from Outside of Pilates https://pilates-wheel.myshopify.com/blogs/beyond-pilates/what-was-the-1-change-that-20-people-experienced-after-taking-our-pwdigital-20-20-challenge-hint-it-is-probably-not-what-you-think 2020-11-03T10:06:30-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Screen_Shot_2020-02-25_at_10.44.09_AM_copy.png?v=1582656546 What was the #1 change that 20 people experienced after taking our PWDigital 20/20 Challenge? (Hint: it is probably not what you think.🤔)” https://pilates-wheel.myshopify.com/blogs/beyond-pilates/strengthening-joints-for-more-mobility 2020-11-03T10:06:07-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Screen_Shot_2020-03-17_at_9.34.23_AM.png?v=1584466211 Strengthening Joints for More Mobility 💪🤸‍♂️🏄🏻‍♀️ https://pilates-wheel.myshopify.com/blogs/beyond-pilates/how-to-feel-normal-in-our-new-normal 2020-03-18T11:55:35-07:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Screen_Shot_2020-03-18_at_11.51.21_AM_copy.png?v=1584557729 How to Feel Normal in Our New Normal https://pilates-wheel.myshopify.com/blogs/beyond-pilates/practicing-good-spinal-hygiene 2020-11-03T10:05:13-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Screen_Shot_2020-04-24_at_11.46.55_AM.png?v=1587754709 Practicing Good Spinal Hygiene https://pilates-wheel.myshopify.com/blogs/beyond-pilates/food-for-thought 2020-11-03T10:04:42-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Screen_Shot_2020-06-22_at_4.04.12_PM.png?v=1592860153 Food for Thought https://pilates-wheel.myshopify.com/blogs/beyond-pilates/exciting-new-things-happening-for-pilates-wheel 2020-09-04T10:33:42-07:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/jordana_copy.jpg?v=1599240217 Exciting New Things Happening for Pilates Wheel! https://pilates-wheel.myshopify.com/blogs/beyond-pilates/new-moremobility-series 2020-11-03T10:03:17-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Screen_Shot_2020-09-16_at_1.53.56_PM_copy.png?v=1600284417 New MoreMobility Series! https://pilates-wheel.myshopify.com/blogs/beyond-pilates/big-picture-nutrition 2020-09-16T12:53:49-07:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/play-fruit-restaurant-food-salad-cooking-1223784-pxhere.com.jpg?v=1600285782 Big Picture Nutrition https://pilates-wheel.myshopify.com/blogs/beyond-pilates/why-pilates-wheel-is-the-ultimate-core-machine 2020-11-30T09:48:20-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/Screen_Shot_2020-11-30_at_11.31.11_AM.png?v=1606758497 Why Pilates Wheel is the Ultimate Core Machine! https://pilates-wheel.myshopify.com/blogs/beyond-pilates/how-to-do-reformer-style-leg-slides-w-pilates-wheel-cor 2021-01-15T14:21:37-08:00 weekly https://cdn.shopify.com/s/files/1/2074/4403/articles/leg_slides.jpg?v=1610748292 How to do “Reformer style” Leg Slides w/Pilates Wheel COR