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Practicing Good Spinal Hygiene
These days we may be moving less than we normally do, and that can lead to back pain and stiffness. There are a host of supporting characters (muscles) in the keeping your spine healthy show. We’re going to get them all involved in what we're going to call, your daily spine floss. Enjoy!
Don't have a Pilates Wheel yet? Check out our two models: COR and DLX, and enjoy these workouts from the comfort of your own home.
If you haven't subscribed to Pilates Wheel Digital, we offer new Pilates Wheel classes every week from our world-class instructors. Watch on any device - TV, mobile, or computer with our iOS, Android, Roku, and Apple TV apps, or visit pilateswheeldigital.com. Memberships are $14.99/month, or $149.99/year, and come with a 30 day trial. No commitment, and you can cancel any time.
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