Beyond Pilates
Want rock solid abs...and a strong lower back, amazing posture, strong lats, and just for a bonus bombproof shoulders? Of course! Everybody does! The Core is comprised of a whole system of muscles working together to stabilize the trunk. (That’s...
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A lot has been going on at Pilates Wheel and Pilates Wheel digital. Several new things coming your way and we cant wait for the next few months to unfold and hope that better times are ahead for everyone.
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These days we may be moving less than we normally do, and that can lead to back pain and stiffness. There are a host of supporting characters (muscles) in the keeping your spine healthy show. We’re going to get them all involved in what we're going to call, your daily spine floss.
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You may have heard us say, "mobility before stability." What that means is full range of motion through a joint must be achieved before we start to strengthen that joint.Today we’re giving you a couple of super cool drills to...
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What blows our minds is how each and every participant that does 20 Pilates Wheel Digital classes in 8 weeks, ALWAYS finds confidence, pride, and a sense of accomplishment (which leads to results) of that daily health and wellness date with themselves!!
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