Beyond Pilates
Happy New Year!! Welcome to 2021... We have been gathering your questions from 2020 and are now trying to answer them in blog form so that we reach as many of you as possible. Today we will address how to...
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Want rock solid abs...and a strong lower back, amazing posture, strong lats, and just for a bonus bombproof shoulders? Of course! Everybody does! The Core is comprised of a whole system of muscles working together to stabilize the trunk. (That’s...
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We don’t all have the time or inclination to do a full workout every day; yet our bodies still suffer the daily wear and tear of life. Our MoreMobility series is designed to give you the perfect 3-5 move sequence to keep the aches and pains away while also keeping you limber enough to move freely throughout your usual day.
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A lot has been going on at Pilates Wheel and Pilates Wheel digital. Several new things coming your way and we cant wait for the next few months to unfold and hope that better times are ahead for everyone.
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These days we may be moving less than we normally do, and that can lead to back pain and stiffness. There are a host of supporting characters (muscles) in the keeping your spine healthy show. We’re going to get them all involved in what we're going to call, your daily spine floss.
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