Beyond Pilates
Happy New Year!! Welcome to 2021... We have been gathering your questions from 2020 and are now trying to answer them in blog form so that we reach as many of you as possible. Today we will address how to...
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Want rock solid abs...and a strong lower back, amazing posture, strong lats, and just for a bonus bombproof shoulders? Of course! Everybody does! The Core is comprised of a whole system of muscles working together to stabilize the trunk. (That’s...
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We don’t all have the time or inclination to do a full workout every day; yet our bodies still suffer the daily wear and tear of life. Our MoreMobility series is designed to give you the perfect 3-5 move sequence to keep the aches and pains away while also keeping you limber enough to move freely throughout your usual day.
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There is a plethora of nutritional advice, diets, “expert” guidance, and just about anything you can imagine diet/food related out there in the blogosphere. Not all of them are bad, some are very very good, if you’re lucky enough to find them, but almost all of them have an end game. They have to keep you interested and with the advent of the internet, we are hungry for more, new, relevant information that suits our purpose. We do tend to hear what we want to hear, don’t we? So these experts are left to constantly bring you new, cutting edge information, or to hammer away that their way is the only way. Whatever it takes to maintain their following and, of course, their livelihood.
A lot has been going on at Pilates Wheel and Pilates Wheel digital. Several new things coming your way and we cant wait for the next few months to unfold and hope that better times are ahead for everyone.
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