Beyond Pilates
We don’t all have the time or inclination to do a full workout every day; yet our bodies still suffer the daily wear and tear of life. Our MoreMobility series is designed to give you the perfect 3-5 move sequence to keep the aches and pains away while also keeping you limber enough to move freely throughout your usual day.
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Proper posture is very important both during exercise and just walking around. Good posture decreases pain, improves breathing and movement, and allows us to move with better balance and efficiency.