Beyond Pilates – Tagged "muscles"– Page 2 – Pilates Wheel

exercise · muscles · pilates · pilates wheel · reformer · resistance · strength · training · wheel · workout · Dec 27, 2018

Building Strength With Pilates Wheel

Strength is the basis of all movement. I say that a lot, mainly because it is true, but also because it is a reminder to many of the people I work with of the importance of maintaining strength training in their workout regimen.

anchor · core · muscles · pilates wheel · stability · Nov 29, 2018

Train the Anti's

Want a six pack? This is how you get a six pack... The Core – an often talked about and often misunderstood area of the body. “I need to work my core," we say. “This exercise is good for your...

foam · muscles · pilates · roller · wheel · Oct 10, 2018

The Benefits of Foam Rolling

It’s not all about the Pilates Wheel.

Get more out of your workouts with proper recovery. Here are a few foam rolling tips to help you feel better and move better. Trust us, when you roll right, it rocks!