classes · exercise · free · instructor · membership · pilates · pilates leg exercises · pilates leg workouts · pilates wheel · pilates wheel digital · reformer · subscription · training · video · Jan 15, 2021

How to do “Reformer style” Leg Slides w/Pilates Wheel COR

Happy New Year!! Welcome to 2021...

We have been gathering your questions from 2020 and are now trying to answer them in blog form so that we reach as many of you as possible.

Today we will address how to properly setup and execute the Leg Slide series with the COR unit. It seems to be more intuitive with the DLX so we are only focusing on the Center Of Room (COR) setup. You will need your long red band, 1 handle and your wheel in the lower foot bar position. Kristin will emphasize that this is not an easy move and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it! Click the video blow to watch.

We always want you to get the best results, so we truly appreciate your questions!

Thanks again,

The Pilates Wheel Team

Don't have a Pilates Wheel yet? Check out our two models: COR and DLX, and enjoy these workouts from the comfort of your own home.

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