Beyond Pilates – Tagged "instructor" – Pilates Wheel

classes · exercise · free · instructor · membership · pilates · pilates leg exercises · pilates leg workouts · pilates wheel · pilates wheel digital · reformer · subscription · training · video · Jan 15, 2021

How to do “Reformer style” Leg Slides w/Pilates Wheel COR

Happy New Year!! Welcome to 2021... We have been gathering your questions from 2020 and are now trying to answer them in blog form so that we reach as many of you as possible. Today we will address how to...

body · core · exercise · free · instructor · membership · muscles · pilates · pilates wheel · pilates wheel digital · reformer · resistance · stability · strength · strengthen · stretch · training · workout · Nov 30, 2020

Why Pilates Wheel is the Ultimate Core Machine!

Want rock solid abs...and a strong lower back, amazing posture, strong lats, and just for a bonus bombproof shoulders? Of course! Everybody does! The Core is comprised of a whole system of muscles working together to stabilize the trunk. (That’s...

classes · exercise · instructor · pilates · pilates wheel · pilates wheel digital · technology · training · video · workout · Sep 04, 2020

Exciting New Things Happening for Pilates Wheel!

A lot has been going on at Pilates Wheel and Pilates Wheel digital. Several new things coming your way and we cant wait for the next few months to unfold and hope that better times are ahead for everyone.

classes · exercise · instructor · mobility · pilates · pilates wheel · reformer · strength · stretch · training · video · wheel · workout · Mar 17, 2020

Strengthening Joints for More Mobility 💪🤸‍♂️🏄🏻‍♀️

You may have heard us say, "mobility before stability." What that means is full range of motion through a joint must be achieved before we start to strengthen that joint.Today we’re giving you a couple of super cool drills to...

classes · core · exercise · instructor · mobility · pilates · pilates wheel · reformer · resistance · stability · strength · technology · training · video · wheel · workout · Feb 25, 2020

What was the #1 change that 20 people experienced after taking our PWDigital 20/20 Challenge? (Hint: it is probably not what you think.🤔)”

What blows our minds is how each and every participant that does 20 Pilates Wheel Digital classes in 8 weeks, ALWAYS finds confidence, pride, and a sense of accomplishment (which leads to results) of that daily health and wellness date with themselves!!