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How to do “Reformer style” Leg Slides w/Pilates Wheel COR

Happy New Year!! Welcome to 2021...  We have been gathering your questions from 2020 and are now trying to answer them in blog form so that we reach as many of you as possible. Today we will address how to...
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body · core · exercise · free · instructor · membership · muscles · pilates · pilates wheel · pilates wheel digital · reformer · resistance · stability · strength · strengthen · stretch · training · workout ·

Why Pilates Wheel is the Ultimate Core Machine!

Want rock solid abs...and a strong lower back, amazing posture, strong lats, and just for a bonus bombproof shoulders? Of course! Everybody does! The Core is comprised of a whole system of muscles working together to stabilize the trunk. (That’s...
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classes · core · exercise · instructor · membership · mobility · pilates · pilates wheel · reformer · resistance · stability · strength · stretch · subscription · technology · training · video · wheel · workout ·

What is your Pilates Wheel Digital Personality Type?

We all have a personality type. When we take a look at ours we realize we like to do things a certain way. That goes for our Pilates Wheel classes as well. How can Pilates Wheel Digital work best for you? That answer depends a lot on you and your fitness personality. 
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