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Strengthening Joints for More Mobility 💪🤸♂️🏄🏻♀️
You may have heard us say, "mobility before stability." What that means is full range of motion through a joint must be achieved before we start to strengthen that joint.
Today we’re giving you a couple of super cool drills to help you achieve better mobility in two crucial joints: the hips and the shoulders. Put these into practice and your body will say thank you!
Don't have a Pilates Wheel yet? Check out our two models: COR and DLX, and enjoy these workouts from the comfort of your own home.
If you haven't subscribed to Pilates Wheel Digital, we offer new Pilates Wheel classes every week from our world-class instructors. Watch on any device - TV, mobile, or computer with our iOS, Android, Roku, and Apple TV apps, or visit pilateswheeldigital.com. Memberships are $14.99/month, or $149.99/year, and come with a 30 day trial. No commitment, and you can cancel any time.
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