Beyond Pilates
Get to know one of our instructors, Dana!
Hailing from Martha’s Vineyard, MA, Dana is a certified Pilates Instructor in Los Angeles. After working as a personal trainer for many years, Dana suffered a hamstring injury. Her search for the safest workout to build strength, flexibility and mobility led her straight to Pilates and she has never looked back.
Want a six pack? This is how you get a six pack... The Core – an often talked about and often misunderstood area of the body. “I need to work my core," we say. “This exercise is good for your...
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