Beyond Pilates
Strength is the basis of all movement. I say that a lot, mainly because it is true, but also because it is a reminder to many of the people I work with of the importance of maintaining strength training in their workout regimen.
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Want a six pack? This is how you get a six pack... The Core – an often talked about and often misunderstood area of the body. “I need to work my core," we say. “This exercise is good for your...
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Proper posture is very important both during exercise and just walking around. Good posture decreases pain, improves breathing and movement, and allows us to move with better balance and efficiency.