Beyond Pilates
Nice weather often brings us outdoors and together for a variety of different reasons, two of those being charity races and fun runs! Whether you are new to running, a weekend warrior, a seasoned competitor, or somewhere in between, the...
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Hey guys, Mobility. What is it? Why is it important? Why is it such a hot topic? I’m sure you’ve heard a lot about mobility lately. It’s become a trendy new topic that the fitness industry has latched onto. Pilates...
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We all love to workout, but we can sometimes be impatient and skip the prep. Warmup and prep are almost as important as the workout itself. Here’s a nice, quick lower body dynamic stretch that will get you in the mood to attack your lower body training.
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The dreaded late night snack! The bane of all who are trying to drop those extra pounds. But is it? To be honest, it might not be as bad as you think, and it might even be a good thing....
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Certified through the Body Arts and Science Institute, Ava brings her extensive dance knowledge and body awareness to her classes. She creates a fun, fast-paced class environment while still focusing on alignment, stretching, and core strength.
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