Beyond Pilates
Get to know one of our instructors, Gregory Louis!
Strength is the basis of all movement. I say that a lot, mainly because it is true, but also because it is a reminder to many of the people I work with of the importance of maintaining strength training in their workout regimen.
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Proper posture is very important both during exercise and just walking around. Good posture decreases pain, improves breathing and movement, and allows us to move with better balance and efficiency.
It’s not all about the Pilates Wheel.
Get more out of your workouts with proper recovery. Here are a few foam rolling tips to help you feel better and move better. Trust us, when you roll right, it rocks!
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Get more out of your workouts with proper recovery. Here are a few foam rolling tips to help you feel better and move better. Trust us, when you roll right, it rocks!