Beyond Pilates – Tagged "processed" – Pilates Wheel

classes · core · exercise · instructor · mobility · muscles · pilates · pilates wheel · processed · reformer · resistance · stability · strength · stretch · training · wheel · Feb 10, 2020

A Look at Pilates from Outside of Pilates

I am the co-creator of The Pilates Wheel. My partner is a long time Pilates practitioner and teacher, but I don’t come from a Pilates background. My background is in strength and conditioning - you know barbells, dumbbells, speed chutes,...

food · fruit · healthy eating · pilates wheel · processed · vegetables · Apr 25, 2019

The Late Night Snack...If You Dare!

The dreaded late night snack! The bane of all who are trying to drop those extra pounds. But is it? To be honest, it might not be as bad as you think, and it might even be a good thing....

exercise · food · fruit · healthy eating · hydration · nutrients · pilates wheel · processed · protein · vegetables · workout · Jan 16, 2019

What We Think About When We Think About Food

Sometimes the path to better eating is making better choices. Today we give you a couple of hints to help make your New Year rock. Take a look!

food · healthy eating · hydration · inflammation · medicine · nutrients · processed · salmon · vegetables · Sep 12, 2018

Food is Medicine: The Anti-Inflammatory Diet

Food as medicine and medicine as food. There’s a lot to think about when we are trying to lead a healthy lifestyle and a plethora of information about how to lead it. Its completely confusing, right? Today we keep it simple.