Beyond Pilates – Tagged "wheel"– Page 2 – Pilates Wheel

classes · core · exercise · instructor · membership · mobility · pilates · pilates wheel · reformer · resistance · stability · strength · stretch · subscription · technology · training · video · wheel · workout · Sep 26, 2019

What is your Pilates Wheel Digital Personality Type?

We all have a personality type. When we take a look at ours we realize we like to do things a certain way. That goes for our Pilates Wheel classes as well. How can Pilates Wheel Digital work best for you? That answer depends a lot on you and your fitness personality.

exercise · muscles · pilates · pilates wheel · reformer · resistance · strength · training · wheel · workout · Dec 27, 2018

Building Strength With Pilates Wheel

Strength is the basis of all movement. I say that a lot, mainly because it is true, but also because it is a reminder to many of the people I work with of the importance of maintaining strength training in their workout regimen.

foam · muscles · pilates · roller · wheel · Oct 10, 2018

The Benefits of Foam Rolling

It’s not all about the Pilates Wheel.

Get more out of your workouts with proper recovery. Here are a few foam rolling tips to help you feel better and move better. Trust us, when you roll right, it rocks!