Beyond Pilates
Strength is the basis of all movement. This is why, our strength training and mobility efforts have to be consistent. No matter your level of ability. You must start somewhere and never stop progressing. As we age it is even more necessary to push ourselves to be stronger and more mobile because time won’t stop but we can stop time, to some extent anyway. And Thank God! For best results you have to constantly, challenge yourself.
Continue reading
We all have a personality type. When we take a look at ours we realize we like to do things a certain way. That goes for our Pilates Wheel classes as well. How can Pilates Wheel Digital work best for you? That answer depends a lot on you and your fitness personality.
Continue reading
If you are pregnant, or thinking about pregnancy, it’s also likely that you are thinking about how to stay fit while expecting. For the most part, if your pregnancy is normal and there are no extenuating circumstances, it is safe to exercise as you normally would - at least for the greater portion of your pregnancy. In the case that all is not ideal and precautions need to be taken, we've put up a prenatal workout to help you get started.
Continue reading
Nice weather often brings us outdoors and together for a variety of different reasons, two of those being charity races and fun runs! Whether you are new to running, a weekend warrior, a seasoned competitor, or somewhere in between, the...
Continue reading
Hey guys, Mobility. What is it? Why is it important? Why is it such a hot topic? I’m sure you’ve heard a lot about mobility lately. It’s become a trendy new topic that the fitness industry has latched onto. Pilates...
Continue reading