Beyond Pilates
We all love to workout, but we can sometimes be impatient and skip the prep. Warmup and prep are almost as important as the workout itself. Here’s a nice, quick lower body dynamic stretch that will get you in the mood to attack your lower body training.
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Certified through the Body Arts and Science Institute, Ava brings her extensive dance knowledge and body awareness to her classes. She creates a fun, fast-paced class environment while still focusing on alignment, stretching, and core strength.
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For those of you who are newer to Pilates, Kimmy is who you turn to after you finish your Fundamentals video. Working with Kimmy will help you progress from a beginner into an intermediate practitioner! Watch some of Kimmy's videos on...
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In case you are having a hard time figuring out how to use our amazing teachers throughout the week - here is a sample 7 day program. Not only will you get to experience each teacher right in your home, you will have all parts of your training covered!! Give it a try, let us know what you think!
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Get to know one of our instructors, Gregory Louis!