Beyond Pilates – Tagged "stability"– Page 2 – Pilates Wheel

classes · core · exercise · instructor · membership · mobility · pilates · pilates wheel · reformer · resistance · stability · strength · stretch · subscription · technology · training · video · wheel · workout · Sep 26, 2019

What is your Pilates Wheel Digital Personality Type?

We all have a personality type. When we take a look at ours we realize we like to do things a certain way. That goes for our Pilates Wheel classes as well. How can Pilates Wheel Digital work best for you? That answer depends a lot on you and your fitness personality.

classes · exercise · healthy eating · instructor · pilates · pilates wheel · reformer · stability · strength · training · video · workout · Feb 21, 2019

Meet Kimmy!

For those of you who are newer to Pilates, Kimmy is who you turn to after you finish your Fundamentals video. Working with Kimmy will help you progress from a beginner into an intermediate practitioner! Watch some of Kimmy's videos on...

anchor · core · muscles · pilates wheel · stability · Nov 29, 2018

Train the Anti's

Want a six pack? This is how you get a six pack... The Core – an often talked about and often misunderstood area of the body. “I need to work my core," we say. “This exercise is good for your...