Beyond Pilates
Nice weather often brings us outdoors and together for a variety of different reasons, two of those being charity races and fun runs! Whether you are new to running, a weekend warrior, a seasoned competitor, or somewhere in between, the...
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Hey guys, Mobility. What is it? Why is it important? Why is it such a hot topic? I’m sure you’ve heard a lot about mobility lately. It’s become a trendy new topic that the fitness industry has latched onto. Pilates...
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Certified through the Body Arts and Science Institute, Ava brings her extensive dance knowledge and body awareness to her classes. She creates a fun, fast-paced class environment while still focusing on alignment, stretching, and core strength.
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Get to know one of our instructors, Dana!
Hailing from Martha’s Vineyard, MA, Dana is a certified Pilates Instructor in Los Angeles. After working as a personal trainer for many years, Dana suffered a hamstring injury. Her search for the safest workout to build strength, flexibility and mobility led her straight to Pilates and she has never looked back.
For those of you who are newer to Pilates, Kimmy is who you turn to after you finish your Fundamentals video. Working with Kimmy will help you progress from a beginner into an intermediate practitioner! Watch some of Kimmy's videos on...
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