Beyond Pilates
The dreaded late night snack! The bane of all who are trying to drop those extra pounds. But is it? To be honest, it might not be as bad as you think, and it might even be a good thing....
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Get to know one of our instructors, Dana!
Hailing from Martha’s Vineyard, MA, Dana is a certified Pilates Instructor in Los Angeles. After working as a personal trainer for many years, Dana suffered a hamstring injury. Her search for the safest workout to build strength, flexibility and mobility led her straight to Pilates and she has never looked back.
For those of you who are newer to Pilates, Kimmy is who you turn to after you finish your Fundamentals video. Working with Kimmy will help you progress from a beginner into an intermediate practitioner! Watch some of Kimmy's videos on...
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Get to know one of our instructors, Gregory Louis!
Sometimes the path to better eating is making better choices. Today we give you a couple of hints to help make your New Year rock. Take a look!