Beyond Pilates
I am the co-creator of The Pilates Wheel. My partner is a long time Pilates practitioner and teacher, but I don’t come from a Pilates background. My background is in strength and conditioning - you know barbells, dumbbells, speed chutes,...
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Strength is the basis of all movement. This is why, our strength training and mobility efforts have to be consistent. No matter your level of ability. You must start somewhere and never stop progressing. As we age it is even more necessary to push ourselves to be stronger and more mobile because time won’t stop but we can stop time, to some extent anyway. And Thank God! For best results you have to constantly, challenge yourself.
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We all have a personality type. When we take a look at ours we realize we like to do things a certain way. That goes for our Pilates Wheel classes as well. How can Pilates Wheel Digital work best for you? That answer depends a lot on you and your fitness personality.
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Certified through the Body Arts and Science Institute, Ava brings her extensive dance knowledge and body awareness to her classes. She creates a fun, fast-paced class environment while still focusing on alignment, stretching, and core strength.
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Get to know one of our instructors, Dana!
Hailing from Martha’s Vineyard, MA, Dana is a certified Pilates Instructor in Los Angeles. After working as a personal trainer for many years, Dana suffered a hamstring injury. Her search for the safest workout to build strength, flexibility and mobility led her straight to Pilates and she has never looked back.