Beyond Pilates
During this time we have all likely reverted to or created a few bad habits. Today we are just going to give you a little reminder and maybe help get back to the good stuff, or the healthier stuff depending on how you look at it.
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These days we may be moving less than we normally do, and that can lead to back pain and stiffness. There are a host of supporting characters (muscles) in the keeping your spine healthy show. We’re going to get them all involved in what we're going to call, your daily spine floss.
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What we are all going through right now is scary and surreal. The range of emotions we are all going through run the gamut as we try to navigate the landscape of our new normal.
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You may have heard us say, "mobility before stability." What that means is full range of motion through a joint must be achieved before we start to strengthen that joint.Today we’re giving you a couple of super cool drills to...
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What blows our minds is how each and every participant that does 20 Pilates Wheel Digital classes in 8 weeks, ALWAYS finds confidence, pride, and a sense of accomplishment (which leads to results) of that daily health and wellness date with themselves!!
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