Beyond Pilates
We all have a personality type. When we take a look at ours we realize we like to do things a certain way. That goes for our Pilates Wheel classes as well. How can Pilates Wheel Digital work best for you? That answer depends a lot on you and your fitness personality.
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If you are pregnant, or thinking about pregnancy, it’s also likely that you are thinking about how to stay fit while expecting. For the most part, if your pregnancy is normal and there are no extenuating circumstances, it is safe to exercise as you normally would - at least for the greater portion of your pregnancy. In the case that all is not ideal and precautions need to be taken, we've put up a prenatal workout to help you get started.
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Nice weather often brings us outdoors and together for a variety of different reasons, two of those being charity races and fun runs! Whether you are new to running, a weekend warrior, a seasoned competitor, or somewhere in between, the...
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Hey guys, Mobility. What is it? Why is it important? Why is it such a hot topic? I’m sure you’ve heard a lot about mobility lately. It’s become a trendy new topic that the fitness industry has latched onto. Pilates...
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We all love to workout, but we can sometimes be impatient and skip the prep. Warmup and prep are almost as important as the workout itself. Here’s a nice, quick lower body dynamic stretch that will get you in the mood to attack your lower body training.
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