Beyond Pilates
Proper posture is very important both during exercise and just walking around. Good posture decreases pain, improves breathing and movement, and allows us to move with better balance and efficiency.
It’s not all about the Pilates Wheel.
Get more out of your workouts with proper recovery. Here are a few foam rolling tips to help you feel better and move better. Trust us, when you roll right, it rocks!
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Get more out of your workouts with proper recovery. Here are a few foam rolling tips to help you feel better and move better. Trust us, when you roll right, it rocks!
Sometimes morning meal prep can be a real drag! That’s why we are showing you this recipe for the perfect morning smoothie! Easy, nutritious and delicious. Enjoy!
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Food as medicine and medicine as food. There’s a lot to think about when we are trying to lead a healthy lifestyle and a plethora of information about how to lead it. Its completely confusing, right? Today we keep it simple.
There is a lot of science to back the benefits of each and every thing on this list. The benefit is real, and if done consistently, tangible. You will see and feel the difference.
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