Beyond Pilates
The dreaded late night snack! The bane of all who are trying to drop those extra pounds. But is it? To be honest, it might not be as bad as you think, and it might even be a good thing....
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Certified through the Body Arts and Science Institute, Ava brings her extensive dance knowledge and body awareness to her classes. She creates a fun, fast-paced class environment while still focusing on alignment, stretching, and core strength.
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Get to know one of our instructors, Dana!
Hailing from Martha’s Vineyard, MA, Dana is a certified Pilates Instructor in Los Angeles. After working as a personal trainer for many years, Dana suffered a hamstring injury. Her search for the safest workout to build strength, flexibility and mobility led her straight to Pilates and she has never looked back.
The more you practice something the better you get at it. Pilates and the pursuit of flexibility, mobility, and flat abs is no different. Whether you are doing just one time or as many as four sessions a week, every five classes you will notice shifts and changes in your skill set, your physical body, and what you are able to understand as well as perform.
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For those of you who are newer to Pilates, Kimmy is who you turn to after you finish your Fundamentals video. Working with Kimmy will help you progress from a beginner into an intermediate practitioner! Watch some of Kimmy's videos on...
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