Beyond Pilates – Page 6 – Pilates Wheel

classes · exercise · instructor · pilates · pilates wheel · video · weekly · workout · Feb 07, 2019

Sample 7 Day Program: How to Get the Most Out of Our Teachers Through Your Week!

In case you are having a hard time figuring out how to use our amazing teachers throughout the week - here is a sample 7 day program. Not only will you get to experience each teacher right in your home, you will have all parts of your training covered!! Give it a try, let us know what you think!

exercise · food · Gregory · healthy eating · instructor · pilates · pilates wheel · training · workout · Jan 31, 2019

Meet Gregory Louis!

Get to know one of our instructors, Gregory Louis!

exercise · food · fruit · healthy eating · hydration · nutrients · pilates wheel · processed · protein · vegetables · workout · Jan 16, 2019

What We Think About When We Think About Food

Sometimes the path to better eating is making better choices. Today we give you a couple of hints to help make your New Year rock. Take a look!

exercise · muscles · pilates · pilates wheel · reformer · resistance · strength · training · wheel · workout · Dec 27, 2018

Building Strength With Pilates Wheel

Strength is the basis of all movement. I say that a lot, mainly because it is true, but also because it is a reminder to many of the people I work with of the importance of maintaining strength training in their workout regimen.

anchor · core · muscles · pilates wheel · stability · Nov 29, 2018

Train the Anti's

Want a six pack? This is how you get a six pack... The Core – an often talked about and often misunderstood area of the body. “I need to work my core," we say. “This exercise is good for your...