Beyond Pilates
These days we may be moving less than we normally do, and that can lead to back pain and stiffness. There are a host of supporting characters (muscles) in the keeping your spine healthy show. We’re going to get them all involved in what we're going to call, your daily spine floss.
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You may have heard us say, "mobility before stability." What that means is full range of motion through a joint must be achieved before we start to strengthen that joint.Today we’re giving you a couple of super cool drills to...
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What blows our minds is how each and every participant that does 20 Pilates Wheel Digital classes in 8 weeks, ALWAYS finds confidence, pride, and a sense of accomplishment (which leads to results) of that daily health and wellness date with themselves!!
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I am the co-creator of The Pilates Wheel. My partner is a long time Pilates practitioner and teacher, but I don’t come from a Pilates background. My background is in strength and conditioning - you know barbells, dumbbells, speed chutes,...
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When we’re looking at our diet, especially when we are starting a new regimen, we say to ourselves, try to be perfect 80% of the time, don’t worry the other 20% isn’t everything we want it to be.
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